Our Reformer Pilates is an open level flow style class that uses exercises from the beginner, intermediate & advanced Pilates repertoire. The goal of this full-body workout is to globally strengthen, lengthen & tone your body. Using apparatus such as Reformer, Barre, Chair and suspension training, this 60 minute workout is designed to inspire precision, balance, strength and alignment within the body.
Our intimate, semi-private classes (max 4 people) allow for greater care and individual instruction, catering for all fitness levels, including pre-natal, post-natal, injury rehabilitation and athletes. Morning, afternoon, evening and Mums & Bubs classes are available.
NUTRITION & FITNESS COACHING
Expert direction, guidance, support and accountability as we coach you through proven approaches in nutrition, training and lifestyle to confidently reach and maintain your highest health potential, no matter what life throws at you.
Perhaps the most well-known energy healing system, Reiki originated in Japan and means "universal life energy". Reiki is a way of restoring the energy balance of our bodies. The Reiki practitioner is not the "healer" but simply the catalyst in the body's self healing process. The treatment works on the energy field which surrounds the body and is usually done through the clothes.